Women's Wing Foiling & Sailing Progression Camp

Why does it matter to get more women into Wing Foiling?

For me, it matters on multiple levels — personal, social, and long-term for the sport itself.
When I started in windsports, I was very often the only woman on the water or in a team environment. That experience shapes how you see yourself. You learn to adapt, but you also miss out on something powerful: shared perspective.

When more women are present, something shifts. The atmosphere becomes more inclusive, progression feels more accessible, and confidence grows faster. Riding with women who are at a similar level — or slightly ahead of you — creates that immediate sense of “if she can do it, so can I.” That mindset is incredibly important, especially in a sport that can feel technical and intimidating at first.

Beyond that, representation matters for the future of wing foiling. If women see other women riding, coaching, traveling, and leading projects, the sport naturally becomes more diverse, healthier, and more sustainable in the long run.

Why do you think Wing Foiling is especially appealing to women and beginners?

Wing Foiling has a very different energy compared to other windsports. From the outside, it looks fluid, light, and playful — not aggressive or chaotic. That first impression matters more than we sometimes realize.

The gear feels less overwhelming. There are fewer lines, fewer things that can go wrong, and a sense that you’re more in control of your own space. You can stop, kneel, rest, and reset. That alone lowers the mental barrier for many beginners, especially women who may be trying a windsport for the first time.

Another big factor is where you can practice. Wing Foiling opens up spots that were never accessible for Kiting or Windsurfing — harbors, lakes, protected bays. This flexibility makes the sport feel more integrated into everyday life rather than something you can only do in “perfect” conditions.

And finally, the learning curve — while challenging — feels rewarding early on. Even small progressions feel meaningful, and that keeps people motivated.

Last year, you were part of a Wing & Sailing trip with the Duotone Girls. How was that experience?

That trip really stayed with me. Living on a boat, riding together, sharing meals, wind forecasts, frustrations, and breakthroughs — it creates a very different kind of connection than a normal trip.

There was a strong sense of community. Progression didn’t happen only on the water; it happened in conversations, in quiet moments, in laughter after long sessions. Being surrounded by women who were equally passionate and curious created an atmosphere where everyone felt supported but also inspired to push themselves.

It showed me how powerful it is to combin adventure and progression. It shared living — and how much deeper the experience becomes when you remove daily distractions and just focus on wind, water, and people.

The Women’s Progression Camp you planned with Foil, Explore, Cruising builds directly on that experience. What makes this camp different from others?

This camp is not just about riding better — it’s about creating space. Space to progress technically, yes, but also space to slow down, reflect, and connect.

Being on a catamaran allows us to follow the wind, reach remote spots, and avoid crowded beaches. That alone changes the learning environment completely. Sessions feel calmer, more focused, and more intentional.

What also makes this camp unique is the combination of roles on board:
– Coaching and mentorship
– Professional photo and video storytelling
– Sailing, adventure, and exploration

Each woman is invited — never forced — to share her story, her motivation, her relationship with the sport. Those conversations often become just as meaningful as the riding itself.

It’s a Progression Camp and a shared journey.

Once women enter the sport, what do you recommend to keep progressing?

The biggest mistake I see is rushing — especially when it comes to gear. Progression doesn’t come from buying the most advanced equipment; it comes from time on the water, consistency, and patience.

I always recommend focusing on fundamentals: stance, balance, wing handling, and confidence in different conditions. Riding with people who are slightly better than you — but still relatable — makes a huge difference.

Equally important is mindset. Progression is not linear. There will be frustrating days. Accepting that and staying curious rather than critical is key.

And finally: ride with others. Community accelerates progression in ways that solo practice never can.

Looking ahead, what does wing foiling represent for the future of women in windsports?

Wing Foiling represents opportunity.
Not just growth in numbers, but growth in diversity, creativity, and leadership.

We are already seeing more women entering windsports through wing foiling than ever before — including complete beginners. That tells me the sport has broken through a barrier that previously held many people back.

But growth doesn’t stop at access. The next step is creating environments where women feel supported long-term: as riders, coaches, content creators, and leaders.

If we continue to build spaces where women feel seen, welcomed, and challenged in a healthy way, wing foiling can become a blueprint for how windsports evolve in the future.