Downwind Foiling is very close to the experience of pure Surf Foiling – also known as 'Prone Foiling' – and offers an exceptionally pure foiling experience over often very long distances. Covering many kilometers powered solely by wave energy at speeds usually between 10 and 20 knots was unthinkable just a few years ago. Another factor in Downwind Foiling is the group experience, as logistics are typically organized in groups. Additionally, the challenges for individuals on open water to steer towards and utilize the right waves while converting them into speed are a key part of the adventure.

Downwind Foiling is best learned – contrary to common belief – in smaller and slower (but often steeper) wind waves rather than in larger swell. Stronger winds over 25 knots and sea-like waters where the waves run in one direction without much disturbance from different swell waves are ideal at the beginning. This makes both the start and reading the waves, referred to as 'bumps' among downwind foilers, easier.

To learn Downwind Foiling, one should have basic knowledge in other foiling disciplines such as Wing Foiling or Prone Foiling, as Downwind Foiling belongs to the more challenging foil disciplines, especially when using a paddle for propulsion and starting. It is very helpful to make initial start attempts on flat, calm water with a large foil, similar to what one would use for Pump Foiling. The so-called flatwater paddle-up is a good preliminary exercise for the paddle-up in SUP Downwind Foiling. Ideally, your first attempts in the waves should be made alongside other experienced downwind foilers, who can provide valuable tips. There are several experienced downwind foilers offering training through surf schools and independently. An important point every downwind foiler should consider is safety. Another crucial success factor is the right equipment.

Safety is very important when Downwind Foiling, as you often find yourself far out at sea and, especially when just using a paddle, you can be hard to see. Therefore, it is essential to follow these safety guidelines:

• Always check changing wind, wave, and weather conditions before starting a downwinder. Do not start a downwinder if thunderstorms are likely.

• Always wear a board leash that securely connects you to your board.

• Always carry a tracking device and/or mobile phone with you when doing downwinders. Inform local rescue services about your planned downwinder.

• Always wear safety equipment and a personal flotation device when embarking on a downwinder.

• Do not venture so far from the shore that you cannot swim back.

• Avoid waterways and areas with heavy ship traffic.

• Never go Downwind Foiling alone and inform others about your planned route. Make sure every participant is safely onshore before heading back.

Often at various downwind hotspots, there are local chat groups where logistics for downwind runs are organized. Talk to people in the local downwind scene or check social networks for information. Typically, you arrange to meet at a specific time at the destination of the downwinder with at least two vehicles and then travel with the group and equipment in at least one of the vehicles to the upwind starting point.

With very efficient boards and foils, and depending on the fitness of the foiler, some start on downwind runs with just over 10 knots of wind speed. Modern high aspect foils are continually pushing the minimum conditions lower. However, for beginners, wind speeds of over 20 knots are recommended as they provide more drive to the waves. Downwind runs are also now easily possible on deeper lakes of appropriate size. Ideally, the wave should have a few kilometers of run-up before you start your downwind run.